Short Facts Name: Juliet Champion Sport: Runner (from 1000m to Ultra Marathons) Born: 1979 Education: Primary to University (Communications and radio journalism) Work Experience: Civil servant in England Juliet is really a CHAMPION! I got to know Juliet when I was running beside her during the winter cup series here … Läs mer
Training & Workouts
Hello blog readers. Here is an interview by Fiteverywhere Poznań about me as runner. In the text below you find answers to questions such as: Why do I run? What are my goals with running? How do I plan my yearly running events calendar? How do I plan my training for these events? Why … Läs mer
Short Facts About the Athlete Name: Agnieszka Janasiak Sport: Marathon Runner Born: April 15, 1981 in Poznan Education: Master degree in Physiotherapy from the Medical University of Poznan Work Experience: Personal Trainer – Leads Pilates and Yoga classes, and gives courses on motor recreation. Physiotherapist – Gives classic massages but also massages with elements … Läs mer
I simply love giving workshops. Teaching people the details of the basic science for maintained fitness and health is a passion of mine. My first workshop series was held in the studio of Fiteverywhere in Poznan, Poland for the Poznan International Ladies Club (PILC). The title was “How to keep fit, strong and healthy for life”. … Läs mer
10 week workshop series teaching the scientific knowledge behind sustainable weight loss and weight maintenance. Workshops are divided into one theoretic part, followed by an exercise part. We discuss concepts such as: FAT LOSS versus WEIGHT LOSS NUTRITION & FAT LOSS? How does our nutrition, what we eat and drink, make us gain … Läs mer
”How to become your strongest and fastest runner – from beginner, to 5 K, and to Ultra Marathons” In this Runners! Workshop we discuss the following topics. Why do you run? What is your goal? Recreational, weight-loss, to keep fitness, and/or meditation? Competition as motivation? Basic exercise physiology What is training? Creating energy for … Läs mer