”How to become your strongest and fastest runner – from beginner, to 5 K, and to Ultra Marathons”

In this Runners! Workshop we discuss the following topics.

• Why do you run? What is your goal?
  • Recreational, weight-loss, to keep fitness, and/or meditation?
  • Competition as motivation?

• Basic exercise physiology
  • What is training?
  • Creating energy for running from fat
  • The need for oxygen VO2max
  • Our cardiovascular system (heart, lungs, blood vessels, mitochondria)
  • Our Running Muscles

• The different running workouts

• The basics of proper running technique

• Injury Prevention
  • Strength training for runners
  • Stretching/yoga