Many lifestyle interventions are anti-inflammatory and are rather simple in their nature. It comes down to covering basic human needs. Meeting one’s nutritional demands for proteins, energy-giving complex carbs, healthy fats such as omega-3 and omega-6, vitamins, and minerals. Finding a training program that will challenge you to build a stronger body – not just … Läs mer

Short Facts Name: Birgitta Lundgård Age: 79 Years Lives in: Mora, Sweden Education: Elementary School, Swim Teacher Professional Career: Optometrist Assistant       1)      How does a week look in your life? How many times per week do you exercise? In what sports do you engage?   My daily exercise I get from taking … Läs mer

Meet the US Army Sergeant Ron Smith. Ron served in support of various missions within the United States, Iraq, and Germany, but was forced to retire early due to a traumatic brain injury. Here is his story about how he started exercising, his remarkable improvements and achievements, his injury, and how he recovered by being … Läs mer

American and Swedish researchers have recently provided proofs that physical activity increases the capacity of the brain. Factors such as our capability to concentrate on our tasks, our capability to memorize, and our creativity have been proven to be enhanced by regular physical activity. The findings have been published in the book ”Hjärnstark” by the Swedish psychologist and medical doctor Anders Hansen.   … Läs mer