10 week workshop series teaching the scientific knowledge behind sustainable weight loss and weight maintenance.

Workshops are divided into one theoretic part, followed by an exercise part.

We discuss concepts such as:

• FAT LOSS versus WEIGHT LOSS

• NUTRITION & FAT LOSS?
   
  • How does our nutrition, what we eat and drink, make us gain fat?
  • How should we eat and drink to lose fat?

• EXERCISE & FAT LOSS?
   
  • How does physical activity affect our weight?
  • How can different exercises help us obtain more effective fat loss?

• HABITS FOR SUSTAINABLE WEIGHT LOSS & WEIGHT CONTROL?

• PSYCHOLOGY & FAT LOSS?