Athletes need Omega-3 Supplements!?

In a recent post I wrote about my motivation to change my eating habits into a more vegan diet.  But how does that go along with my running performance. In the interview with Fredrika Gullfot, who is just not only a vegan but also an Algae omega-3 supplement producer, I learned that her company produces…

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Meet the Polish Marathon Runner Agnieszka Janasiak

Short Facts About the Athlete   Name: Agnieszka Janasiak Sport: Marathon Runner Born: April 15, 1981 in Poznan Education: Master degree in Physiotherapy from the Medical University of Poznan Work Experience:  Personal Trainer – Leads Pilates and Yoga classes, and gives courses on motor recreation. Physiotherapist – Gives classic massages but also massages with elements…

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How To Keep Fit, Strong, and Healthy

I simply love giving workshops. Teaching people the details of the basic science for maintained fitness and health is a passion of mine. My first workshop series was held in the studio of Fiteverywhere in Poznan, Poland for the Poznan International Ladies Club (PILC). The title was “How to keep fit, strong and healthy for life”.  …

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Weight Loss Workshop Series at FIT EVERYWHERE Poznan

10 week workshop series teaching the scientific knowledge behind sustainable weight loss and weight maintenance.   Workshops are divided into one theoretic part, followed by an exercise part.   We discuss concepts such as:   FAT LOSS versus WEIGHT LOSS   NUTRITION & FAT LOSS?   How does our nutrition, what we eat and drink, make us gain…

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