Meet The Iron Lady Miriam Kwasny – Runner & Triathlete

In this interview we meet another colleague from my running club ”Hamburger Laufladen”. Miriam Kwasny title herself as runner and triathlete. She is 52 years old, started running when she was 46, and now she aims to be on the international podiums in Triathlon.



Miriam representing Germany in 2016 Walchsee ETU Challenge Middle Distance Triathlon European Championships


Miriam enjoys training a lot, or put in Miriams wording – I Train Hard To Race Easy.



        Miriam finishing Frankfurt Mainova Marathon with new PB 3.14.55.



  • So what can we learn about exercise and nutrition from this ”Iron Lady”? 
  • What are her goals for next year?
  • How is she training to reach these goals?
  • How does she recover from training?
  • What are her favorite snacks?



These are just a few examples of questions that I asked Miriam to answer. To learn more, read the full article here:  Meet Miriam Kwasny_Runner and Triathlete.





  1. Dear Maria,
    thank you so much for the great interview!
    I ’m very proud that you choose me as an example and maybe motivation for others.
    I’m deeply convinced, that we have the responsibility to keep our body fit and healthy for a life worth living in any age!
    Lots of love

    • Dear Miriam,

      It was my pleasure to learn more about you. I follow your training by the pictures you post on Instagram and I am deeply impressed by your motivation and your ability to push yourself into the uncomfortable zone over and over again.

      Good luck with training!

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