Many lifestyle interventions are anti-inflammatory and are rather simple in their nature. It comes down to covering basic human needs.

• Meeting one’s nutritional demands for proteins, energy-giving complex carbs, healthy fats such as omega-3 and omega-6, vitamins, and minerals.

• Finding a training program that will challenge you to build a stronger body – not just muscles, but also stronger vascular- and immune systems, at the same balancing this with activities that allow your body to initiate repair and regenerate new cells.

• Finding ways to either QUIET the mind or to INSPIRE and SPARK it!

How do we achieve this mix? How do we know what areas we need to improve to maintain overall health?

Well, I believe we need to take time to assess ourselves. We need to measure things to create awareness of how things look inside ourselves.

Here is a document with questions that helps you assess where you are. How DEEPLY HEALTHY are you today?