Running is King to become a better runner, so why do I engage in strength-training? Adding some heavier resistance-training into my training program has made my running more bouncy and powerful. I do not lift heavy weights to get bigger muscles and not to be the strongest woman in the gym. I weight-train to get stronger muscles per second! Read more in this article about how I make use of my “Home Gym”, and how this work has improved my running.
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