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dr.maria.sundberg

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Happy Healthy THURSDAY 1.12.2022 - Wisdom from the

Happy Healthy THURSDAY 1.12.2022 - Wisdom from the #future
 'Gran' in Chesapeake Shores (Diane Ladd).
 She is #beautiful. She is #wise. She is #authentic and connected to Mother #Nature. She enjoys life. She has a big heart. She cares for her loved ones. Her eyes are smiling when she does. She likes to make things beautiful. She likes to make things cozy. She is patient. She is fierce. She has courage. She fights for things that matter to her.
 She accompanies me on my life journey.
 She is how I #visualize my older wiser self.
 Who speaks to you from your future?
 #deephealth

Happy Healthy TUESDAY 22.11.2022 - Ideas for HOW &

Happy Healthy TUESDAY 22.11.2022 - Ideas for HOW & WHEN to take your OMEGA-3 productsMany asks me this question: “How should I take my omega-3 oils? When and how?”Omega-3 is a #fat and fat tends to like fat.For your body to best absorb the essential omega-3 fats, it is recommended to take omega-3 products at the end of a meal that contains some other fatty foods.I take my omega-3 oil at the end of my breakfast as a shot. I layer the omega-3 oil on top of a prebiotic drink.   If you have a sensitive stomach, I highly recommend this strategy as you dilute the concentration of the oil. A sensitive stomach may sometimes have problems with too much fat approaching it at one go.   You can layer the oil on top of water too. It is not only good for your stomach, it looks and taste nice too :-).Wishing you a beautiful Tuesday!#health
#healthandwellness
#omega3
#zinzinohealthconcept
#deephealth

Happy Healthy FRIDAY 25.11.2022 - Day 5 of 5Afte

Happy Healthy FRIDAY 25.11.2022 - Day 5 of 5After five days of swinging, pulling, pushing, and squatting the #kettlebell, my muscles start to feel sore.   How about your’s? How do you feel?  Today, I want us to use the kettlebell as a #tool to stretch and create greater blood flow in the muscles.Again, let’s build a #workout of 4 movements.KB-Circuit:   High Swings (HINGE) Slings (HINGE & PULL) Single-leg lunges - side step (LUNGE) Russian-Twists (ROTATION)Repeat each movement 6-12 times and the circuit 3-4 times.And we are DONE!Wishing you a beautiful weekend!*** You can learn more about how to “Get Started With Kettlebell Training” in a PDF that I put together. Simply send me a PM, if you are interested in this PDF ***#day5
#ilovemykettlebell
�#fatloss
#deephealth

Happy Healthy THURSDAY 24.11.2022 - Repetition & K

Happy Healthy THURSDAY 24.11.2022 - Repetition & KettlebellsAlso Day 4 of 5 in the #Kettlebell #Challenge“Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment.”In today’s video, I show you a few cool things that you can do with the wonderful exercise tool - THE KETTLEBELL.As I mentioned last week, we humans rely on seven movements as we move our body around in our daily lives. We HINGE, GAIT, LUNGE, PULL, PUSH/PRESS, ROTATE, and SQUAT to solve life’s daily routines with our body.Last week, I also mentioned that ‘The 7-Human Movement Workout’ is my favourite workout to perform with a kettlebell. In today’s video, I show how this looks like.Today’s Workout Circuit:Single-Arm Swings (HINGE) >> Perfect to use as a warm-up exercise!
Single-Arm Press (PRESS)
Single-Arm Rows (PULL)
Straight Lunges (LUNGE)
Goblet Squat (SQUAT)
Russian Twists (ROTATE)
Jogging-in-place (GAIT)Repeat each movement 6-20 times and the circuit 3-4 times.This gives you a workout of 10-15 minutes.Stop there. That is enough for today. Feel DONE & HAPPY!Wishing you a beautiful day and see you tomorrow!(If you feel a motivation to know more about what to do with a kettlebell, you can learn more in the guide “Get Started With Kettlebell Training”. Simply send me a PM, if you are interested in this guide.)#day4
#humanmovements
#5daykettlebellchallenge
#ilovemykettlebell
�#fatloss
#deephealth

Happy Healthy WEDNESDAY 23.11.2022 - #Kettlebell #

Happy Healthy WEDNESDAY 23.11.2022 - #Kettlebell #Challenge Day 3 of 5
 Today, let’s target the muscles of the #core and upper body.Again, we will build a CIRCUIT based on the four different movements: HINGE, PUSH, PULL, and ROTATE.Today’s Workout:Single-Arm Swings (HINGE) >> This my go-to warm-up exercise!
Single-Arm Press (PRESS)
Overhead Press (PRESS)
Single-Arm Rows (PULL)
Russian Twists (ROTATE)Repeat each movement 6-20 times and the circuit 3-4 times.This gives us a workout of 10-15 minutes.DONE & HAPPY!Wishing you a beautiful day and see you tomorrow!#day3
#5daykettlebellchallenge
#ilovemykettlebell
�#fatloss
#deephealth

Happy Healthy TUESDAY 22.11.2022 - Black Friday Of

Happy Healthy TUESDAY 22.11.2022 - Black Friday Offers on Omega-3 KitsIf you are curious what extra #omega3 could do for your #health, maybe NOW is the time to try.I am proud to present a great #BlackWeek offer from the company from which I buy my products.What about 11 bottles of omega-3 oil and 3 fatty acid tests (Balancetest) at 52% DISCOUNT? I will stock up on these oils for me and my family. #Test-based #health and #nutrition is based on the idea that we measure how things look like in our cells before we start changing things.The first test gives you an idea of where you are. Maybe you already have enough omega-3 in your cells? Well then, you get your money back. But if you are low on omega-3, then you start taking a spoon of extra omega-3 daily for 4-5 months, and then you test again. At this point, you have probably also started to notice positive health differences in your body. I like this way of doing #business. It’s based on “proof of principle”.#health
#healthandwellness
#omega3
#zinzinohealthconcept
#deephealth

Happy Healthy TUESDAY 22.11.2022  Day 2 in this

Happy Healthy TUESDAY 22.11.2022
 Day 2 in this 5-Day Kettlebell #Challenge.
 Yesterday, we focused our work mostly to the upper body. Today, let’s use our kettlebell to work those legs with movements such as HINGE, LUNGE, and SQUAT.Again, I will build a CIRCUIT of 4 different MOVEMENTS with my kettlebell. I will repeat each movement 8-12 times and the circuit 3-4 times. That will give me a workout of 10-15 minutes.Today’s Workout:Single-arm SWINGS (HINGE)
Single-leg lunges - straight step (LUNGE)
Squats with overhead press (SQUATS/PRESS)
Single-leg lunges - side step (LUNGE)DONE & HAPPY!#day2
#5daykettlebellchallenge
#ilovemykettlebell
�#fatloss
#deephealth

Happy Healthy MONDAY  Let’s kick off this 5-Da

Happy Healthy MONDAY
 Let’s kick off this 5-Day Kettlebell Challenge.The kettlebell is my favorite exercise tool. This simple little weight allow us to engage in a lot of different human movements and in doing so we activate and exercise lot of our body’s muscles.The 7-HUMAN MOVEMENT WORKOUT is my absolute favorite #workout to return to when I want to revive the #habit of simply using the kettlebell. It is also a workout I turn to when I want to induce a bit of #fatloss…The seven movements we use as we move our body around in our daily lives are: HINGE, GAIT, LUNGE, PULL, PUSH/PRESS, ROTATE, and SQUAT.This week, I want to teach you exercises that you can perform with your kettlebell to strengthen the muscles of your body that perform these different human movements.   Since this is the first day, I want us to start gently.We will build a WORKOUT CIRCUIT of 4 different MOVEMENTS. Repeat each movement 8-12 times and the circuit 3-4 times, depending how you feel. Try to create a nice flow in the workout, where you flow from one movement into the other. When you do this, you will keep up the momentum and you feel that your heart and lungs gets a great workout too. You will probably break a sweat into the second or third circuit.For this work, I will be using a rather light-weighted kettlebell (8 kg). This allows me to focus on strengthening the smaller muscle groups. If you feel that the kettlebell is too light, just repeat the movement more times. Most probably, your muscles will tire at some point :-).In total, the workout should not take you more than 10-15 minutes.Stop there. That is enough for today. Feel DONE & HAPPY!
 Workout Circuit:
Single-Arm Swings (HINGE)
Single-Arm Press (PRESS)
Single-Arm Rows (PULL)
Russian Twists (ROTATE)#day1
#5daykettlebellchallenge
#ilovemykettlebell
#healthandwellness
#deephealth

Happy Healthy THURSDAY 17.11.2022 - Reviving old h

Happy Healthy THURSDAY 17.11.2022 - Reviving old habitsLet’s exercise!Some of you already know that the #kettlebell is my favorite #training #tool.But as with any great tool, we need to remember to make use of it to feel its benefits.The 7-HUMAN MOVEMENT WORKOUT is my absolute favorite #workout to return to when I want to revive the #habit of simply using the kettlebell. It is also a workout I turn to when I want to induce a bit of #fatloss.The 7-Human Movement Workout is a circuit that activates and exercises a lot of our human #muscles. Muscles that we use as we move around in our daily lives and that allow us to HINGE, GAIT, LUNGE, PULL, PUSH/PRESS, ROTATE, and SQUAT.So, how do I get started?I keep my kettlebell in the room where I have my office. I am sort of stumbling over the kettlebell when I am fetching another cup of coffee. Standing there, it is pretty obvious that it wants to be played with.Whenever I want to revive an old habit, I give myself permission to simply try things out. I start gently. But what usually happens is that once the brain and the body are warmed up, they want more.Maybe this sparked your curiosity?Next week, I will do a 5-day kettlebell challenge to keep up my momentum. You can join me. I will post the workouts here.Some years ago, I put together a guide aimed at helping people “Get Started With Kettlebell Training”. Simply send me a PM, if you are interested in this guide.Wishing you a nice Thursday!#deephealth

Happy Healthy TUESDAY 15.11.2022 - Omega3 shots &

Happy Healthy TUESDAY 15.11.2022 - Omega3 shots & ChildrenThe #daily #routine of having a #prebiotics / #omega3 shot may not be their favorite but so far they haven’t refused it. And with the new taste, Tutti Frutti, which tastes like bubblegum, I believe my #children will stick to the routine.We are approaching the flu season. Ever since we started taking a daily spoonful of omega-3 oil, I have the feeling that we seldom catch a cold or get seriously ill.Omega-3 fats are key building blocks of our #cells. And yes, our immune cells too.When our kids grow and develop they build a lot of new cells. Our children, therefore, have a higher need for omega-3 than we do.Curious to learn more from your experiences.Do you take extra omega-3? Do you give omega-3 to your children? If so, what is their response? Do you notice a difference in their health?Cheers!#health
#healthandwellness
#omega3
#prebiotics
#zinzinohealthconcept

Happy Healthy THURSDAY 10.11.2022 - Should’s & C

Happy Healthy THURSDAY 10.11.2022 - Should’s & ControlThe voices within. The stories we tell ourselves how to pursue #life. How things should be.#Parenting. It is a very difficult life pursuit. We want to #help. We want to show our #children the right way forward. We want our children to live #happy lives at the same time we to be in #control. We feel the urge to tell them what is ‘good’ and what is ‘bad’. But what is ‘good’ and ‘bad’?Often times, I find myself trigged by my childrens behaviour and life choices. But it is really me, or is it my inner ‘Judge’ who screams loudly inside of me that this is BAD, BAD behaviour and I am a BAD, BAD mother?What am I actually in control of?#love
#deephealth

Happy Healthy TUESDAY 8.11.2022 - Want good health

Happy Healthy TUESDAY 8.11.2022 - Want good health, make sure to feed your bacteria!
 
Today, I want to talk about #bacteria and #prebiotics. The white powder that you see in the picture may not look sexy, but it sure is.
 
Again, this is a topic that is close to my heart. As a #scientist, I was trying to understand how #starch is made in plants, and starch, in the form of #resistantstarch, is what this powder is mostly made of.
 
Prebiotics are not food for us but for the bacteria that we want to be growing in our large intestines.
 
So how are gut bacteria and prebiotics healthy for us humans?
 
You probably heard that #probiotics are good for you, especially after you have undergone an antibiotic treatment to kill off nasty bacteria growing in your sinuses, lungs, or ears.
 
A probiotic product contains bacteria that have been shown to have health-promoting effects on humans. However, for the bacteria to have these health effects they need to survive inside our intestines. They need food. Turns out that they love prebiotics.
 
Prebiotics are long fibers that our human gut and small intestine cannot degrade and metabolize. We simply don’t have the enzymes to chop up these long fibers BUT the bacteria in our large intestine do. These bacteria produce different kinds of enzymes that can chop up the long fibers into smaller pieces, use them as food to grow and replicate, and as a rest product of their metabolism they produce short fatty acids.
 
And it is the short fatty acids that are good for us!
 
The small short fatty acids can enter our bloodstream and be transported to our liver. Our liver can use these small molecules and build larger ones. Or the short fatty acids can be transferred to cells throughout our body where they can act as signaling molecules simply telling the cell: “Dear cell, ‘START THIS’ or ‘STOP THAT’.”
 
So back to, how can prebiotics be sexy. Well, I believe many like to think of someone with radiating skin as sexy…
 
Happy Bacteria = Happy Gut = Happy Cells = Happy & Radiating Person
 
#health
#healthandwellness
#zinobiotic
#zinzinohealthconcept

Happy Healthy THURSDAY 3.11.2022  Happy 70th Bir

Happy Healthy THURSDAY 3.11.2022 
Happy 70th Birthday to you my Dear Father.  
You are physically not here with me but still, you are. I ask for your advice. How would you look at this? What would you do in this situation?I admire the way you with your hands built a life for yourself and then me, my brother, and mum. This piece of you is with me every day. Yes, I miss you tremendously when I am cross-country skiing here in Davos. But when I look at life with wisdom, I am thankful for our moments, days, and years together. So many beautiful memories. I am thankful for what we got to experience together. As I was running 2-minute intervals in your honor today, these came into my mind. Ice-fishing. Picking blue-, cloud- and lingonberries in the forest. Boat trips on the river Ljusnan. Ski tours in the mountains of Härjedalen with our dogs Tusse and Molle. Building the sauna in Vallsjön. Hard all-out classic intervals in the hill of our 5k skiing track in Sveg. Cycling in Grand Canaria. Alpine skiing in St Moritz. And all the Christmas celebrations with lots of food and gifts of course. Cheers to you, Pappa & Cheers to life!
 
#love
#life

Happy Healthy TUESDAY 1.11.2022November. Today,

Happy Healthy TUESDAY 1.11.2022November. Today, I can feel how the #winter is hanging in the clouds here in #davos.For some of us, winter means #skiing.In the past weeks, I have had discussions with #athletes about the importance of covering their #omega3 needs for efficient recovery and to stave off infections.When #muscles are put into hard work their cellular membranes break a bit and in this process, omega3 is turned over. If we want the muscle to quickly repair itself it needs new omega3 to do so.For some of us, winter also means catching the #flue.As viruses attack our body, our immune system is called to work. Immune cells also have omega3 in their cellular membranes. As these cells do their job in fighting the viral particles, the omega3 is used up by being transformed into 'anti-inflammatory' molecules that can unarm the viral particles. If we want the immune cells to work at their highest potential they need sufficient omega3 to do so.Read more about the experiences of alpine skier Sara Hector after making the decision to add extra highly potent omega-3 to her diet.Link to article attached in the comments.

Happy Healthy THURSDAY 27.10.2022 - The Elephant &

Happy Healthy THURSDAY 27.10.2022 - The Elephant & The Rider
 
Today, I want to #share something that I have been looking for in my life puzzle, for a long time.  
This metaphor aims to explain how our survival brain and deeper #instincts steer the directions of our #actions no matter how much we try to rely on our logic human brain. An elephant is big and strong. Metaphorically, it is quite easy for us to understand that no matter how much the Rider pulls the ropes to steer the Elephant to the right, if the Elephant wants to turn to the left, it will do so.  
So, how do we train our rider to actually be able to steer the big elephant inside of us?
 
This is the cool thing that I want to share with you.
 
I am currently enrolled in a coaching program that is aimed at helping me develop my Positive Intelligence (PQ). Put in other words, the program is developed to strengthen my SAGE POWERS and suppress my SABOTEURS.
 
I can’t do much about my Saboteurs (my elephant) other than just making myself aware when its in action. What I instead can do is to train my SAGE POWERS! As soon as I now hear or feel the doings of the Judge inside of me I turn to do PQ-reps. I try to focus on what I feel with my senses. What am I seeing? What am I touching? What’s the texture of what I am seeing or touching? What sounds do I hear? What am I eating? What are the many different tastes of this food or drink? (And how to find pleasure in eating is something that I write more about in my book ‘Love Food Again’).
 
Gathering PQ-reps is really cool. This tiny shift in letting my brain focus on what I am sensing with my #senses for as short as 10 seconds pushes away the worrying and negative feelings of the survival brain.
 
PQ-reps are similar to #mindfulness exercises and sort of mini-meditations. What I like about this strategy is that my negative feelings act as a positive switch and reminder to meditate. And I can do it wherever I am.
 
#positiveintelligence
#awareness
#health
#healthandwellness
#deephealth

Happy Healthy TUESDAY 25.10.2022 - Omega-3 supplem

Happy Healthy TUESDAY 25.10.2022 - Omega-3 supplements… not all of them are working…not all of them are good for you.“Let’s take the guesswork out of a healthier way of living. Find out if you’re in the clear, or if it’s time to act now.”A great way to do this is to TEST things.Test how things are looking inside your body.Test if the products you are taking really work.https://www.zinzino.tv/videos/4d9ed4bf1d1cefc8c4/balance-concept-short#omega3
#health
#healthandwellness
#deephealth
#zinzinohealthconcept

Happy Healthy THURSDAY 20.10.2022 - Dieting & Self

Happy Healthy THURSDAY 20.10.2022 - Dieting & Self-Sabotage
 
Not all, but many women that I talk to have a strained relationship with their bodies and with food.
 
This week, I just started a program on #positiveintelligence in which we explore the different contradicting roles of the #mind - the #saboteur and the #sage.
 
In the book, “Love Food Again” I try to understand why so many of us are hooked up on dieting.
 
Could dieting be a form of self-sabotage?
 
We restrict and diet to loose weight to then getting fed-up when we see no difference on the balance or on the shapes of our body.
 
We give up only to a week later give it another try.
 
It’s a tough and hard game.
 
As I mentioned in previous posts, I believe that this constant worry about our bodies is normal. I believe that it is normal to try to balance out weight-gains with weight-losses. Nothing is wrong with this. I believe we have an inner thermostat for where we feel content.
 
However, we can get to a point where the #worry and #guilt hinder us from enjoying other things in life when we let the idea of a ‘perfect body’ eat up our attention and psychic energy, year after year.  Part of the reason we often experience intense inner conflict or self-sabotage is because we through core commitments try to fulfill our core needs.
 
Our core commitments are a cover-up for our core needs.
 
And if our subconscious core commitment is to be in #control, our core need is #trust.
 
The less we feed our core need, the louder or core commitment symptoms will be.
 
So by restricting our calories to stay at a certain body weight we gain control but we distance ourselves from what we really lack, trust.
 
So if trust is what we hunger, should we continue to starve ourselves?
 
Feel free to reach out if you are interested in discussing these complexing questions, or if you are interested in a copy of the book.
 
Wishing you a beautiful Thursday!
 
//Maria
 
#deephealth
#health
#healthandwellness
#healthcoaching

Happy Healthy TUESDAY 18.10.2022 - What can extra

Happy Healthy TUESDAY 18.10.2022 - What can extra omega-3 do for our health?
 Last week, we looked at the cell and it’s cellular membrane.
 The fatty acids omega-3 and omega-6 are crucial for the function of the membrane and the cell.
 As I mentioned last week, many walk around with low levels of omega-3 in their cellular membranes.
 So, what health benefits could you experience from refilling your omega-3 stores?
 When our cells are given the levels of omega-3 that our cells are evolutionarily programmed to have, normal cell function is supported.
 One of the first things people witness as their omega-3 levels are increased, is smoother skin. Many witnesses improved immune function. They notice a drop in how often they get catch a cold or an infection, and if they do, they witness that their body recovers faster when their cells have enough omega-3. Others witness lowered blood pressure and lowered triglyceride levels in their blood.
 The omega-3 fatty acids DHA and EPA are important building blocks in the cellular membranes of our brain-, heart-, and the cells of our eye. When these cells are given the levels of omega-3 that they are programmed to have, their normal function is supported.
 Do you supplement your diet with extra omega-3? What do you experience?
 #omega3
#health
#healthandwellness
#deephealth
#zinzinohealthconcept

Happy Healthy THURSDAY 13.10.2022 - Autumn & Recov

Happy Healthy THURSDAY 13.10.2022 - Autumn & RecoveryA change in scenery this week. I am spending some days with my daughter in Sweden.Here the sun is withdrawing and the days are getting shorter. The air is getting colder and the trees are changing their colours.Nature is going into #recovery.And me too.Wishing you a beautiful Thursday!#vacation
#recharge
#deephealth #healthylifestyle
#health

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